When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monday's edition of Loose Women took an unexpected turn when the show's panellists abandoned their usual studio seating to perform yoga positions on the floor during the final moments of the programme ...

In Epping, a small town on London’s leafy fringe, social media lit up with calls for local men to “mask up” and bring “rage.” There had been more trouble connected to the Bell Hotel, one of dozens of ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?