Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

GOLFTEC Director of Teaching Quality Josh Troyer explains why keeping your head down is terrible for your golf swing.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...