SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

It maintains growth and activity in the brain and our long-term memory plus it plays a role in the making of new cerebral connections. And the good news is that we can increase how much BDNF we have ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

We spend a lot of time testing and reviewing exercise gear and equipment in pursuit of finding the best tools for your workouts. And now that Black Friday is officially here, we’re seeing some of the ...

Although major holiday sales are technically over, there are plenty of extended Cyber Monday treadmill deals on offer—if you know where to look. Set yourself up for the new year and hit your 2026 ...

Save hundreds on our favorite models with the best Black Friday treadmill deals. Whether you’re setting up a new home gym or upgrading your existing home workout facilities, you can save hundreds ...