Researchers measure activity of an exercising shrimp by time, speed and oxygen level. The shrimp treadmill was invented and ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The trouble with Eichmann was precisely that so many were like him, and that the many were neither perverted nor sadistic, ...

The U.S. runner will chase Kilian Jornet's 2017 North Side record of 26 hours from Base Camp to summit. He also intends to ...

WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...

For 2026, the question isn’t just where to go, but what to rediscover. Here are six places I want to visit again.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...