The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Regular movement is one of the biggest drivers of energy. “Physical activity naturally increases blood flow, supports ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...