The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

As we kick off 2026, many people across Erie are setting new year’s resolutions, and fitness remains one of the most popular. Gyms in the area are already seeing a boost in motivation and ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Gyms are packed as residents kick off 2026 fitness resolutions, signing up for memberships, group classes and personal ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...