Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The Traditional Medicine Practice Council (TMPC) has called on the public to exercise caution and vigilance when seeking ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

A Brigham Young University study identified the most important factors for longevity. Traditional health advice like exercise ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

The heart aging associated with money and food worries is similar to that caused by conventional risk factors like diabetes, ...

You might expect sunny-all-year states to offer the best elite golf courses, but there are possible surprises within the ...

If you want a strong alumni network, leadership must change its perception of departing employees. Rather than considering ...