While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

"Former Black students sue American Airlines, alleging a predatory pilot program left them in debt and career limbo. Shocking ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...