Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

The Cowboys are set to be without forwards Jeremiah Nanai and Griffin Neame for their trip to Las Vegas to face the Knights ...

Longford's Cian McPhillips has had a year to remember but that doesn't mean he can put his feet up over the festive season.

CHICOPEE — Police Chief Patrick Major is retiring at the start of the new year, after serving more than three decades with ...

The 16-year-old will suit up in the 1000m race in Saturday’s Tauranga Twilight event, where he will look to beat the Under-19 ...

Life sure was expensive in 2025, and a report highlighting the cost of living in Edmonton this fall showed just how much it ...