While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Shohei Ohtani is built different for baseball, and part of what helps him win chips is the fact that he's got New Balance shoes keeping him standing at the top. These shoes offer mid-foot structure ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

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Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Claudio Gonzalez, the leading trainer in Maryland for six consecutive years (2017-2022), has been expelled from the grounds ...

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Hall of Fame Green Bay Packers trainer Pepper Burruss needed a liver transplant. Faith and medicine helped him win the ...

The duo led thoroughbred jockeys and trainers in victories and purses at Santa Anita, Del Mar and Los Alamitos in the 2024-25 ...