While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Shohei Ohtani is built different for baseball, and part of what helps him win chips is the fact that he's got New Balance shoes keeping him standing at the top. These shoes offer mid-foot structure ...

In other news, Grade 1 winner Tamara, who was disqualified from her last-out win in the Chillingworth due to a medication ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

HUR Is Systematically Reshaping the Rules of War — for the Adversary, for Partners, and for Ukraine Itself — Ukrinform.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Reflecting on being one shy of a century, a total he has reached in each of the last three years, Boughey added: “We’ve got a ...

Issued by Black Book Market Research ahead of this week's release of the 2026 "State of Global Digital Healthcare, IT and EMR" a no-charge, 700-page global resource manual covering 147 countries and ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.