We all know that freezing foods can make them safer to consume in the long run, but you might have always wondered why.

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Micro-habits are reshaping January resolutions, as more people scrap grand promises in favor of small commitments they can ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Trafford saw a busy first half of 2025, with depraved crimes finally punished, a major crash and fire, and more support and praise for local services ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

From a hidden 1920s speakeasy to a high-tech theatre and bigger suites, Celebrity Cruises’ fifth Edge-class ship has arrived.