What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

This set of 4 heavy-duty resistance bands is your ticket. The loops range from about 15 lbs of resistance all the way up to a ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Tennessee Titans rookie quarterback Cam Ward has shifted the tone of his first NFL season with a late surge that demands attention, even from teams already look ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...