‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Streamed Rapper Again Drake closed out 2025 at the top of Spotify once more, finishing the year as the platform’s ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

This year has been another bumper year of Telegraph & Argus ‘Best Of’ competitions with hundreds of entries and thousands upon thousands ...

To believe that problems, including the housing crisis, can be solved is a necessary first step. Let that outlook form a ...