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Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Leisure Facilities Stocks Q3 Recap: Benchmarking Xponential Fitness (NYSE:XPOF)

As the craze of earnings season draws to a close, here’s a look back at some of the most exciting (and some less so) results ...