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From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Welcome to the January edition of the City Magazine - a goal-machine special!We kick off our first edition of 2026 with a centurions cover celebrating Erling Haaland's milestone of 100 Premier League ...
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If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...