What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.