This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...