Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

PURI: As the sea breeze wafted in from the vast expanse of the Bay of Bengal, Saroj Barik sat cross-legged on the cold floor ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Caliway has completed submission of an Investigational New Drug (IND) application to the U.S. Food and Drug Administration (FDA) for a Phase 2 clinical study of CBL-514 ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If Nigeria seeks industrialisation that is not merely aspirational, domestic energy utilisation must grow in a way that ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Simu Liu and Melissa Barrera discuss "The Copenhagen Test," premiering Saturday on Peacock, with their costars and creators ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...