“Now, for caffeine-free pre-workout supplements, there are no time constraints on when you can take them,” Hill added. So if ...

Provide chelated minerals, which are easier for horses to absorb. Include balanced ratios of key nutrients like calcium to phosphorus (ideally around 2:1). Contain essential trace minerals such as ...

Explore the 1971 Ford Boss Mustang and the performance mindset behind its creation. How did this model stand out among its ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

“Sustained exposure of elevated levels of lead poses increased potential toxicological risks to consumers to include ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

The recalled lots are CAM040 and CALO79-N, according to the U.S. Food and Drug Administration. “In a test conducted by the Food and Drug Administration, the product has been found to contain lead at ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...