New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...