As New Year 2026 approaches, this blog brings together inspiration for creating memorable office celebrations. It highlights ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Boys and girls of all ages sporting green camouflage uniforms march in unison, and later work together in a team building exercise. For the Copper State Young Marines, this is ...

In this challenge, trust exercises develop both strength and confidence. Santa with CCW gets pulled over, tells Ohio deputy 'you got to protect yourself' during festive traffic stop Jimmy Kimmel hits ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

TAYLOR — Seventh graders at Riverside Junior/Senior High School used their imaginations, as well as math and science skills, to build their own skyscrapers. Working in groups, students designed and ...

Anna Krahn BUILD'26 enrolled in the BUILD program because she wanted to become more independent and make new friends. Sarah Graven BUILD’26 hoped to build confidence. Brynn Aguirre BUILD’26 was ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Historic preservationists sued President Donald Trump over his plans to paint an ornate office building housing his staff next to the White House, warning the structure could be “irreversibly damaged.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

The clock is ticking for Washington, D.C.’s 85-year old Wilbur J. Cohen building, described by preservationists as the “Sistine Chapel of New Deal Art” for the impressive art collection it holds, ...

If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it’s just part of getting older. The good news? Getting stronger ...