USAG Bavaria holds many resources that can help its community members not only embark upon an annual journey of improvement.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never been more crucial, especially with the hectic pace of life. The good news ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High-intensity walking exercise helped chronic stroke patients regain walking capacity compared with more moderate training, a pilot randomized trial showed. Some secondary measures of gait speed and ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...