Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Older adults can also be at risk of drowning in backyard pools due to medical incidents, such as a heart attack, or ...

Mine is a familiar story: I used to hate even the idea of running. But, in 2020, when gyms closed their doors, I downloaded the Couch to 5k app, and ran approximately three times a week for the next ...

The Empress pool in Chatteris, Cambridgeshire, was forced to close in 2023 after structural issues were discovered. Julian ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

It's a classic Australian scene — a child building a sandcastle on the beach or splashing around an above-ground backyard pool in a pair of knickers and orange floaties. But not everybody has these ...

NOT TOO long ago, swim goggles weren’t even a thing. When swimmer Mark Spitz won 7 gold medals in the 1972 Olympic Games in Munich, he did it without any at all. We’re not recommending that. That's ...

Whether you’re swimming laps in an indoor pool or practicing your strokes on the open water in the hot summer weather, goggles are essential for seeing underwater and protecting your eyes from ...