Episcopal's Blakely Hammel won two FHSAA championships on her way to the All-First Coast girls swimmer of the year award, and ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

From long exposures of motor racing to remote-operated cameras at football matches, here’s how our favourite sports images were made ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Your current organization system is likely just shifting a pile of clothes from the bed to "the chair" every morning and ...

A Miami stay during Art Basel revealed why rest, not hustle, is the investment I’m prioritizing in 2026. As the year winds ...

Colin Pickett didn't start competitively swimming until he was almost in middle school, a late start among many of his peers. Even then, he had joined a swim team mostly for fun, not pursuing ...