Smithsonian Magazine on MSN
‘Excitement With a Little Dash of Fear’: Polar Plunges Ring in the New Year With a Splash. But What Actually Happens to Your Body?
Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...
“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...
Everyday Health on MSN
What exercises are best for boosting longevity?
Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...
Health is the foundation of a balanced and fulfilling life, and astrology offers valuable guidance in understanding how ...
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