Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Kaylee McKeown continues to dominate the women's backstroke events, garnering a third consecutive Pacific Rim Swimmer of the ...

Twelve players scored and the Seton Hall women's basketball team set a new program record for margin of victory in a BIG EAST ...

The Fulton Family YMCA this week learned it had won a $2.4 million grant from the state of New York that will rebuild its therapeutic pool, add a splash pad and renovate the locker ...

After a 9-3 season in 2022-23, it’s been a tough road for Bernards, who have gone 1-10 and 5-7 in subsequent seasons. The ...

We selected CSN's Lucas Casey and Barron Collier's Abi Burke as the 2025 Swimmers of the Year. Now have your say. Did we get ...

A breakthrough at the World Championships has earned Kaylene Corbett Swimming World's African Female Swimmer of the Year ...

SYRACUSE, N.Y. — Central New York and the Southern Tier are set to receive more than $17 million in state funding after Gov.

Powered by a late comeback and a historic night from Stephon Payne , the Seton Hall men's basketball team rallied late to ...

Authorities have identified a swimmer who went missing after a shark attack off the Northern California coast.

The latest personal bests are in just in time for the Star Banner to unveil the all county girls swim team and swimmer of the ...

The week between Christmas and New Year’s Day (which is just known as Christmas time, which is odd to me. I think it needs a fancier name) used to be ...