Subway may not be everyone's idea of a healthy option, but this menu item is a good way to load up on protein. Here's how you should order it for best results.

Arby's may have the meats, but it also has the salt, sugar, and calories that come with them. Whether you like wraps over ...

Comfort. We all seek it, and many try to find it in food. But comfort food often gives only a few minutes of satisfaction ...

Kentucky Fried Chicken has been named the most nutritionally balanced fast food chain and premium brand Pret is far down the ...

In addition to its beloved waffle fries and signature sauce, Chick-fil-A has long built a reputation around its chicken. As ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.