Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Planet Fitness, based in Dover, is partnering with the nonprofit Times Square Alliance and One Times Square for the 11th year ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

Planet Fitness is set to cap another good year, continuing steady stock price growth into 2026 that began in 2024.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...