Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

Planet Fitness, based in Dover, is partnering with the nonprofit Times Square Alliance and One Times Square for the 11th year ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

India has made consistent efforts to combat anemia since the 1970s, yet it remains one of the country’s most persistent and ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...