The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

England's managing director Rob Key told reporters claims the team's mid-tour break in Noosa descended into a 'stag do' will ...

The 2020 standoff, which killed soldiers on both sides, exposed logistical difficulties for India while moving reinforcements and supplies across its own mountainous frontier.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

Cardiologists warn that cold weather, festive indulgence and disrupted routines make Christmas and New Year among the ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Bhubaneswar: A week after a 17-year-old college student was allegedly gang-raped on the outskirts of Bhubaneswar, city police on Thursday arrested the.

A Trojan horse Freedom of Information Act case in which Stephen Miller’s old group was trying to get a court to declare that ...