The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

England's managing director Rob Key told reporters claims the team's mid-tour break in Noosa descended into a 'stag do' will ...

The 2020 standoff, which killed soldiers on both sides, exposed logistical difficulties for India while moving reinforcements and supplies across its own mountainous frontier.

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

Cardiologists warn that cold weather, festive indulgence and disrupted routines make Christmas and New Year among the ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

A Trojan horse Freedom of Information Act case in which Stephen Miller’s old group was trying to get a court to declare that ...

This article appeared as Fully-Loaded Magazine in Outlook’s January 01, 2026, issue '30 years of Irreverence' which commemorates the magazine's 30 years of journalism. From its earliest days of ...

Wales is packed with things to see and do, but even the most devoted explorers will admit there is always more to discover ...

The 2017 Unnao rape case survivor on Wednesday termed the suspension of jail term of expelled BJP leader Kuldeep Singh Sengar as “kaal (death)” for her family and said that she would move the Supreme ...

Enjoying Kilmovee Community Dinner in Kilmovee Community Centre were Bernadette Courtney, Mary Courtney, and Margaret ...