The 2020 standoff, which killed soldiers on both sides, exposed logistical difficulties for India while moving reinforcements and supplies across its own mountainous frontier.

Follow Father Christmas as he delivers presents around the world - Norad is tracking St Nick’s speedy trip around the globe ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.