“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Jennifer Garner mastered a Nutcracker hairdo from a professional ballerina. Garner, 53, took to Instagram on Monday, December 22, to share exactly how to get a perfect Nutcracker French twist, with ...

On one of Tucson’s less traveled streets and inside an unassuming building 33 adults and more than 90 children are hard at work. Everyone practices leaping and spinning. They practice walking on their ...

COME inspire your mind and energise your body with a fun varied core and functional movement programme at Align Pilates. Classes include pilates-based exercise as well as postural and functional ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement that makes her feel her best from the inside out. It's certainly a pivot from ...

The World Ballet Company will perform a family-friendly adaptation of “Cinderella” on Wednesday, Sept. 24, at the F.M. Kirby Center for the Performing Arts in Wilkes-Barre. A presale for Kirby Center ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...