“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

On one of Tucson’s less traveled streets and inside an unassuming building 33 adults and more than 90 children are hard at work. Everyone practices leaping and spinning. They practice walking on their ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

PERHAPS the most significant experience that comes to one who lives for a time in France is the vivid personal realization that above all the concrete manifestations of industry and religion, politics ...