One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...