One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

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If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

DUBAI, Dec 27 (Reuters) - World number one Aryna Sabalenka and Australian Nick Kyrgios said they were excited about facing ...

He and his team secured the conviction of Timothy McVeigh, who in 1995 committed the deadliest domestic terror attack in ...