This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Effecty requires no membership or insurance and includes unlimited messaging with your care team for ongoing support and dose ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

ORLANDO, Fla., Dec. 8, 2025 /PRNewswire/ -- Fitness Ventures LLC, one of the largest and fastest-growing franchisees in the Crunch Fitness system, has announced the acquisition of Crunch Brownsville, ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Yet, she warns: "Most commonly, errors like misinterpretation of questions, poor conceptual understanding, errors in ...