Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

State Health Minister Veena George said the skin bank was set up to ensure world-class treatment for burn victims within the ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Step aerobics is a popular workout that involves stepping up and down on a raised platform. This rhythmic exercise not only improves cardiovascular health but also offers a range of benefits that may ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...