This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

State Health Minister Veena George said the skin bank was set up to ensure world-class treatment for burn victims within the ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.