You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

Is it a music concert, a health lesson or a fitness workout? This may be the question that comes to mind for people viewing a Fresh Start Fitness performance for the first time and the answer is it’s ...

Fitness Together, founded in 1984, is a gym and personal fitness training studio located in the U.S. After franchising in 1996, Fitness Together opened a multitude of locations. They are committed to ...

Newcastle-based Start Fitness, one of the UK’s largest fitness retailers, has chosen local agency Glass Digital to deliver a new digital marketing campaign. Established in 1991, Start Fitness stocks ...