As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca Raton is ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Johnny O’s Gymnasium owner says New Year’s Eve isn’t just about celebrations and countdowns but also the perfect time to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

It’s that time of the year when many New Year’s resolutioners fill gyms across the U.S. with hopes of improving their fitness ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

Fitness and well-being is a common factor that people look to restart for their better health. If you have goals to get back ...

With the new year just a few days away, some are looking for a fresh start. "Dry January" is a trend encouraging people to ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...