Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Johnny O’s Gymnasium owner says New Year’s Eve isn’t just about celebrations and countdowns but also the perfect time to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

It’s that time of the year when many New Year’s resolutioners fill gyms across the U.S. with hopes of improving their fitness ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

Chicagoans are already putting their New Year's resolutions into action. New Year's resolutions are not always easy to start, ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca Raton is ...