Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

This dog keeps the kitten safe. A video captures a tiny kitten adopting a Saint Bernard as her “safe zone.” In the kitten-and ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Ari Lennox stamps her place in the limelight, stepping out like royalty in a semi-sheer gown for the “Ebony Power 100 Gala.” ...

These Michigan seafood shacks keep things small and straightforward, letting clean cooking and unfussy plates do all the ...