The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

These Michigan seafood shacks keep things small and straightforward, letting clean cooking and unfussy plates do all the ...

The entire staff was there at our first Christmas Eve office party, including our Basque contingency Santiago Saizarbitoria and his wife Maria and even Double-Tough had ventured up from our distant ...

It is very important for our knees to remain healthy, if there is any problem in it then the support system of the entire ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

AFCON result, latest updates and reaction after Mohamed Salah penalty - Seven-time winners are beat Bafana Bafana in a ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.