There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

For most Somalis outside Somaliland, secession has never been a central political concern. It appears intermittently, usually ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...