For most Somalis outside Somaliland, secession has never been a central political concern. It appears intermittently, usually ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

Somaliland’s unratified union parallels the Baltic sham votes. Denying Somaliland validates coerced unions, weakening the ...

New 57,000-square-foot Austin South Lamar location brings lifestyle-focused experiences with fitness, recovery, shared wet suite, social events, 125 ...