According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...