This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...