Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...